• Understanding what “limiting beliefs” are
• Identifying our limiting beliefs
• Starting to analyze them (aspects, causes and consequences…)

Duration: 3 hours

> Step 1 : Theoretical introduction

Start the session with a brief theoretical introduction to the limiting belief.

> Step 2: Mutual Interview Groups

Invite the participants to gather by 3 to share about an action that they would like to do but they don't, focusing on Why they do not do it.
Give them first 5 minutes for individual reflection: what is the situation? Why do they not take action? For 10 minutes each, each person will then exposes his/her situation to the 2 others, whose job will be to seek the limiting beliefs in his/her story. Ask the “listeners” to take notes of the limiting beliefs they recognize in their partners' speech.
After everyone has spoken, invite the “listeners” to tell each “speaker” the limiting beliefs they identified in his/her speech. The speaker will then say which hypothesis match the most his/her case in his/her opinion.

> Step 3: Detailed analysis of one limiting belief

Invite the participants to

• A video projector (if you introduce the limiting belief through a video)