Let's talk about our emotions (speed-dating)

• Facilitating a first interaction between the participants, breaking the ice.
• Learning to talk about our emotions.

Duration : 1 hour.

Before the session, prepare 10 questions that the participants will have to answer to. Prefer unusual questions that may surprise the participants: the more enthousiast they will be, the more they will play the game and the quicker the ice will melt.

Invite the participants to walk in the room at a pace you will tell them (fast, peaceful, etc.). Start then to announce one of the 10 questions you have prepared. Give 1 minute to the participants to create a pair and think about their answer. They will have 2 minutes each to answer.

Every 5 minutes, propose a new question of your set and invite the participants to answer it with another person.

Example of questions :

• The last time I felt angry
• My biggest joy within these last 3 months
• A fear I had when I was a child
• Something that disgusts me
• What I need to feel at ease with other people
• What I miss the most in my life today
• Something in which I trust
• What surprises me in society today
• How I prefer people to act when I am sad
• A thing I feel ashamed of.

• A big room for the participants to move in the space.