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====== Assessing one's emotional state with the Wheel of Emotions ======

===== Objectives =====

  * Naming one's emotions
  * Highlighting the diversity of emotions we go through daily
  * Showing that they often change and that it is normal.

===== Scenario =====

**Duration**: 
  * 15-20 minutes the first day ; 
  * 5-10 minutes everyday (by the end of the day)

Introduce the participants to the [[https://en.wikipedia.org/wiki/Robert_Plutchik|Wheel of emotions]] of Robert Plutchik.
Distribute them a template per person that they can draw on.

Eyes closed, invite the participants to **remember** the **emotional states** they went through during the day and to **name** them. 
Ask them to **make a cross** on the wheel in the area that fits the best to the **current emotional state**. 
Precise there will be no restitution of this introspective work.

**Reproduce** the exercise by the end of each day.

===== Material required =====
 
  * A copy of the Wheel of emotions of Robert Plutchik per person

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