out_of_the_box:tools:together:positioning_exercises:emotions
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out_of_the_box:tools:together:positioning_exercises:emotions [2020/02/25 17:04] caro created |
out_of_the_box:tools:together:positioning_exercises:emotions [2020/04/07 15:57] (current) ceci |
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| - | ====== How our emotions influence our behaviors and social commitments ====== | + | ====== What arouses strong emotions in us? How do we react? ====== |
| ===== Objectives: ===== | ===== Objectives: ===== | ||
| - | * Understanding what arouses strong emotions in us in the way our society works | + | * Defining what arouses strong emotions in us in the way our society works |
| - | * Identifying how those emotions influence our behaviors, reactions and social commitments. | + | * Identifying how those emotions influence our behaviours and reactions |
| ===== Scenario ===== | ===== Scenario ===== | ||
| - | **Duration:** 45 minutes. | + | **Duration:** 45 minutes. |
| - | Before the exercise starts, draw to wheel of emotions by R.Plutchik on the ground using painting tape. | + | Before the exercise starts, draw two **[[http://outofthebox.viabrachy.org/lib/exe/fetch.php?media=out_of_the_box:wheel_of_emotions-_robert_plutchik.jpg|wheels of emotions]]** by R.Plutchik on the ground using painting tape. |
| - | First introduce the participants to the wheel of emotions. | + | First introduce shortly the participants to the wheel of emotions : What it is, how it works, which basic emotions it represents, how it enables people to precise their emotion's intensity. |
| - | Give them then 5 minutes for individual reflection to answer the following 7 questions: | + | Give them then 7-10 minutes for **individual reflection** to answer the following 7 questions: |
| - | * //What makes me angry us in society today? How do I react regarding it?// | + | * What makes me angry in society today? How do I react? |
| - | * //What saddens me in society today? What is my attitude regarding it?// | + | * What saddens me in society today? How do I react? |
| - | * //What makes me happy in society today? What is my attitude?// | + | * What makes me happy in society today? How do I react? |
| - | * //What gives me confidence in society today? What is my attitude?// | + | * What gives me confidence in society today? How do I react? |
| - | * //That which disgusts me in society today? What is my attitude?// | + | * What disgusts me in society today? How do I react? |
| - | * //What frightens me in society today? What is my attitude?// | + | * What frightens me in society today? How do I react? |
| - | * //What arouses my interest or vigilance in society today? What is my attitude?// | + | * What arouses my interest or my vigilance in society today? How do I react? |
| - | Divide the group in two (2 x 14 people). | + | Divide the group in two groups of 14 people (1 per wheel).\\ |
| - | Invite participants by pairs to answer each question: "What generates emotion "X" for me. What behavior it induces." | + | Invite participants to answer to each question within **2 minutes** with a different person each time (4 minutes per round).\\ |
| + | **Their position** on the wheel will tell at the same time the **emotion** they are dealing with and the **intensity** of it. The more intense their emotion is, the closer they have to stand from the wheel's center ; the less intense their emotion is, the further they will stand from the wheel's center. | ||
| ===== Material required ===== | ===== Material required ===== | ||
| * Painting tape to draw 2 wheels of emotions by R. Plutchik on the ground | * Painting tape to draw 2 wheels of emotions by R. Plutchik on the ground | ||
| + | * A flipchart with the questions written | ||
| + | * A flipchart with the wheel of emotions. | ||
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out_of_the_box/tools/together/positioning_exercises/emotions.1582646653.txt.gz · Last modified: 2020/02/25 17:04 by caro
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