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--- out_of_the_box:tools:supporting:emotions:music [2020/02/18 12:28]
caro
+++ out_of_the_box:tools:supporting:emotions:music [2020/02/27 11:40] (current)
caro
@@ Line 11: / Line 11: @@
 ===== Scenario =====
-**Duration**: 30 minutes
+**Duration**: 45 minutes
 Set the room in a cosy way: put carpets on the floor and create a peaceful atmosphere, with smooth light.
-Distribute to the participants the [[https://en.wikipedia.org/wiki/Robert_Plutchik|Wheel of emotions of Plutchik]] and give them 5 minutes to read it carefully.
+Distribute to the participants the [[https://en.wikipedia.org/wiki/Robert_Plutchik|Wheel of emotions of Plutchik]] as well as a **grid** where they will write down the emotions they will recognize in each song played and the intensity of it.\\
+Give them 3 minutes to get familiar with the 8 basic emotions the wheel of emotions includes (fear, joy, sadness, anticipation, trust, anger, surprise, disgust).
-Invite then the participants to lay down on the floor and take 2 minutes of focusing with close eyes.
+Invite then the participants to lay down on the floor and take 2 minutes of focusing with their eyes closed.
-Start the music.
+Start the music.\\
-After each song (most probably an extract of it), give 30-40 seconds to the participants to acknowledge the emotion(s) they felt when it was playing and to make a cross on their Wheel of emotions.
+After each extract of a song (around 1 minute - 1 minute 20 seconds), give 40 seconds to the participants to **acknowledge the emotion(s) they felt** when it was playing and to write them down on their grid and precise the intensity of it (with a "+" and "-") They may use the Wheel of emotions to remember the 8 basic emotions.
-To conclude the session, invite the participants to share shortly how they felt during the exercise.
+To conclude the session, invite the participants for a short debriefing:
+  * How did they feel during the exercise ?
+  * Were there music samples they had difficulties sorting out ?
+  * Where there music samples that generate very strong reactions ?
+You can also pick an example to illustrate the diversity of emotions the same sample can generate depending the person.
 //Examples of songs you can include in your playlist//:
-- Beethoven - [[https://www.youtube.com/watch?v=Fe3Wv--xNJY|The storm]]
+  * Beethoven - [[https://www.youtube.com/watch?v=Fe3Wv--xNJY|The storm]]
-- Prokofiev - [[https://www.youtube.com/watch?v=bBsKplb2E6Q|Dance of the Knights]]
+  * Nicola Piovani - [[https://www.youtube.com/watch?v=KB99gDvxyFo|La vita è bella]]
-- Tchaikovsky - [[https://www.youtube.com/watch?v=IkiAiDrXGfg|The Swan Lake]]
+  * Beirut - [[https://www.youtube.com/watch?v=bX63KddDz9s|Ederlezi]]
-- Mussorgsky - [[https://www.youtube.com/watch?v=KJS8QXCjwHI&t=11s|A Night on Bald Mountain]]
+  * Amy Winehouse - [[https://www.youtube.com/watch?v=TJAfLE39ZZ8|Back to black]]
-- Dvorak - [[https://www.youtube.com/watch?v=QhF1xaxdEq4|Dies Irae]]
+  * Cesaria Evora - [[https://www.youtube.com/watch?v=ERYY8GJ-i0I|Sodade]]
-- Nicola Piovani - [[https://www.youtube.com/watch?v=KB99gDvxyFo|La vita è bella]]
+  * Dvorak - [[https://www.youtube.com/watch?v=QhF1xaxdEq4|Dies Irae]]
-- Rage against the machine - [[https://www.youtube.com/watch?v=bWXazVhlyxQ|Killing in the name of]]
+  * [[https://www.youtube.com/watch?v=8qamv4U-SEo|Cumbia Sobre el mar]]
-- Queen - [[https://www.youtube.com/watch?v=HgzGwKwLmgM|Don’t stop me now]]
+  * Eminem - [[https://www.youtube.com/watch?v=_Yhyp-_hX2s|Lose yourself]]
-- Eminem - [[https://www.youtube.com/watch?v=_Yhyp-_hX2s|Lose yourself]]
+  * Bob Marley - [[https://www.youtube.com/watch?v=CgD8rao1jQ8&list=RDCgD8rao1jQ8&start_radio=1&t=7-|Could you be loved]]
-- Cesaria Evora - [[https://www.youtube.com/watch?v=ERYY8GJ-i0I|Sodade]]
+  * Estrella Morente Soundtrack "[[https://www.youtube.com/watch?v=Md0xEzMzIUM|Volver]]" Pedro Almodovar
-- Nina Simone - [[https://www.youtube.com/watch?v=L5jI9I03q8E|Ain’t got no]]
+  * Emir Kusturica & The No Smoking Orchestra - [[https://www.youtube.com/watch?v=gznfnvgHAOA&list=PLMBLU0a3oyMKF0eoNMvtjI1AHUo2tIMwI|In the beginning]] - Life is a miracle VOST
-- Michael Jackson - [[https://www.youtube.com/watch?v=ZEHsIcsjtdI|Thriller]]
+  * Anger Burning [[https://www.youtube.com/watch?v=5R3Q025j9pc|Fears / Just say no]]
-- Bob Marley - [[https://www.youtube.com/watch?v=CgD8rao1jQ8&list=RDCgD8rao1jQ8&start_radio=1&t=7-|Could you be loved]]
+  * Threat Signal [[https://www.youtube.com/watch?v=HnPX_YQQ0RA|Faceless]]
-- [[https://www.youtube.com/watch?v=8qamv4U-SEo|Cumbia Sobre el mar]]
+  * [[https://www.youtube.com/watch?v=hWN36wBKFBM|Inuit throat singing]]
-- Estrella Morente Soundtrack "[[https://www.youtube.com/watch?v=Md0xEzMzIUM|Volver]]" Pedro Almodovar
+  * Mussorgsky - [[https://www.youtube.com/watch?v=KJS8QXCjwHI&t=11s|A Night on Bald Mountain]]
-- Amy Winehouse - [[https://www.youtube.com/watch?v=TJAfLE39ZZ8|Back to black]]
+  * Prokofiev - [[https://www.youtube.com/watch?v=bBsKplb2E6Q|Dance of the Knights]]
-- Beirut - [[https://www.youtube.com/watch?v=bX63KddDz9s|Ederlezi]]
+  * Nina Simone - [[https://www.youtube.com/watch?v=L5jI9I03q8E|Ain’t got no]]
-- Emir Kusturica & The No Smoking Orchestra - [[https://www.youtube.com/watch?v=gznfnvgHAOA&list=PLMBLU0a3oyMKF0eoNMvtjI1AHUo2tIMwI|In the beginning]] - Life is a miracle VOST
-- Justice - [[https://www.youtube.com/watch?v=QWaWsgBbFsA|Stress]]
 ===== Material required =====
   * A playlist with the songs you want the participants to work on
-  * A sound system (computer + loudspeakers)
+  * A good sound system (computer + loudspeakers)
-  * carpets (for people to lie down on the ground).
+  * Carpets (for people to lie down on the ground)
+  * 1 Wheel of emotions (by R. Plutchik) and a grid per participant.
 {{:frise_rose.jpg?nolink&600|}}

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