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out_of_the_box:tools:supporting:beliefs [2020/02/27 11:43] caro |
out_of_the_box:tools:supporting:beliefs [2020/02/27 11:44] (current) caro |
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**Duration:** 3 hours | **Duration:** 3 hours | ||
- | **> Step 1 : Theoretical introduction** (15 minutes) | + | ** Step 1 : Theoretical introduction** (15 minutes) |
Start the session with a brief **theoretical introduction** to the **limiting belief**. | Start the session with a brief **theoretical introduction** to the **limiting belief**. | ||
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Examples of limiting beliefs : | Examples of limiting beliefs : | ||
- | - //To be successful in life I need to sacrifice myself// | + | * //To be successful in life I need to sacrifice myself// |
- | - //I cannot trust people because I've been betrayed// | + | * //I cannot trust people because I've been betrayed// |
- | - //I cannot follow my dreams because If I don't succeed I won't be strong enough to be back on my feet// | + | * //I cannot follow my dreams because If I don't succeed I won't be strong enough to be back on my feet// |
- | **> Step 2: Mutual Interview Groups** (55 minutes) | + | ** Step 2: Mutual Interview Groups** (55 minutes) |
Invite the participants to gather by 3 to share about **an action that they would like to do but they don't**, focusing on **Why they do not do it**. \\ | Invite the participants to gather by 3 to share about **an action that they would like to do but they don't**, focusing on **Why they do not do it**. \\ | ||
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After everyone has spoken, invite the "listeners" to tell each "speaker" the limiting beliefs they identified in his/her speech. The speaker will then say which propositions **match the most his/her case** in his/her opinion. | After everyone has spoken, invite the "listeners" to tell each "speaker" the limiting beliefs they identified in his/her speech. The speaker will then say which propositions **match the most his/her case** in his/her opinion. | ||
- | **> Step 3: Detailed analysis of one limiting belief** (1 hour 30 minutes) | + | ** Step 3: Detailed analysis of one limiting belief** (1 hour 30 minutes) |
After a break (15 minutes), invite the participants to **choose one limiting belief** among all those they have pointed out previously that they would like to **analyze more deeply**.\\ | After a break (15 minutes), invite the participants to **choose one limiting belief** among all those they have pointed out previously that they would like to **analyze more deeply**.\\ |